What do you expect?

The Olympics is in the mind of most people I know and we are already getting to see a mix of results – some exceeding expectations, some stumbling and performing below their potential and some going to do exactly as they planned.  There are so many factors that can affect performance on the day, and if it was just physical then there would be no upsets.  Mental preparation is key to perform to expectations. But what about those expectations in the first place.  Expectations can also determine the effort and investment one makes in meeting one’s personal best. I’ve talked