Appreciate Your Way to Winning

A topic dear to my heart is the art of appreciation and what I find over and over again is how challenging it can be to appreciate ourselves.  We don’t give ourselves enough credit, or we think that by being ‘tough’ on ourselves, that is the way that we get results. It happens a lot in sport.  You may know, or have had a coach, that has the tough critical eye.  You can never get it right, or good enough – there is always something ‘wrong’ and always something to improve. I don’t know if this has ever happened to